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Put on a couple kilos from sitting still for two months. Great news from my Doc. Im all clear to get back to gym and normal healthy activities.
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1130 kcal
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Fat: 15.85g | Prot: 132.96g | Carb: 110.37g.
Breakfast: USN Diet Fuel Ultralean, I&J Hake Fillet. Lunch: USN Diet Fuel Ultralean. Dinner: Albany Low GI White Bread, McCain Mixed Vegetables, I&J Hake Fillet. Snacks/Other: Sugar, Brown Sugar , Coffee with Milk. more...
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gaining 1.3 lb a week
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 Comments
Hey Clint. Glad to hear you back to your normal self and in the clear. All the best for getting back in the swing of things.
01 Oct 19 by member: edikotope
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Thank you for the kind words. Healthy lifestyle takes some effort but it's worth it.
02 Oct 19 by member: Clint KKong
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