Weigh In record (no journal entry) for 30 January 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1150 kcal
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Fat: 27.00g | Prot: 161.00g | Carb: 51.50g.
Lunch: bolthouse ranch, bolthouse balsamic, Subway salad. Dinner: Soybeans (Edamame), bolthouse asian sesame, ahi tuna. Snacks/Other: light string cheese. more...
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losing 1.8 lb a week
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