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IowaBill
Journal
12 Aug 10
IowaBill's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
191.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1640 kcal
Fat: 53.92g | Prot: 37.48g | Carb: 271.81g.
Breakfast:
Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana, Blueberries, Diet Cranberry Grape Spray Juice.
Lunch:
Apples, Cantaloupe Melons, Mayan Harvest Bake.
Dinner:
Light Fat Free Blueberry Patch Yogurt.
Snacks/Other:
Movie Theater Popcorn, Apples.
more...
2474 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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