Weigh In record (no journal entry) for 20 August 2019
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1341 kcal
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Fat: 73.42g | Prot: 92.22g | Carb: 75.54g.
Breakfast: Кофе с Молоком, Оладьи на Кефире, Геркулес Овсяная Каша на Молоке. Lunch: Магнит Яблоко, Своя Компания Солянка с Картофелем. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Финик, Яйцо, Сыр Российский. more...
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gaining 0.4 lb a week
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