Weigh In record (no journal entry) for 20 January 2013
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311.4 lb
Lost so far: 5.6 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1323 kcal
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Fat: 41.54g | Prot: 73.28g | Carb: 173.81g.
Breakfast: Light Brown Sugar, 100% Pure Pumpkin, Wheat Bran Bread, Egg. Lunch: Honeycrisp Apples, Light Balsamic Vinaigrette, Organic Carrots, Barrel Red Cabbage, Water, Spicy Guacamole, Chicken Burgers. Dinner: Walnut Halves and Pieces, Banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Zone Blueberry Pomegranate Bar. more...
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losing 4.2 lb a week
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mona1007's weight history
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