Weigh In record (no journal entry) for 12 August 2019
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1738 kcal
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Fat: 59.49g | Prot: 138.44g | Carb: 161.24g.
Breakfast: Woolworths Moist Sliced Biltong, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat (Roasted, Cooked). Lunch: Woolworths Moist Sliced Biltong, Jungle Oatso Easy Original, Chocolate Chip Biscuits (with Butter) . Dinner: Woolworths Spaghetti Bolognese Flavours of Italy, KOO Baked Beans in Tomato Sauce, Chicken Thigh. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Tea with Milk. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Clint KKong's weight history
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