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Put on some weight post op. Well no matter. Back to normal healthy eating plan. So glad to be off the meds.
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1446 kcal
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Fat: 53.08g | Prot: 150.70g | Carb: 83.29g.
Lunch: Chicken Breast. Dinner: Beef Sausage, Chicken Breast. Snacks/Other: Mocha Coffee, Tea with Milk, Coffee with Milk. more...
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gaining 5.0 lb a week
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Clint KKong's weight history
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