mona1007's Journal, 17 January 2013

started taking vitamins and protein supplements yesterday.

313.2 lb Lost so far: 3.8 lb.    Still to go: 173.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 45.01g | Prot: 76.39g | Carb: 235.95g.   Breakfast: Purified Drinking Water, Fuji Apples, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Old Fashioned Oats. Lunch: Butternut Winter Squash, Water, Sugar Snap Pea Stir-Fry, Sproutofu organic tofu, Long Grain Brown Rice, Soy Sauce, Premium Fish Sauce. Dinner: Purified Drinking Water, Stir-Fry Vegetables, Sproutofu organic tofu, Soy Sauce, Premium Fish Sauce, Butternut Winter Squash. Snacks/Other: Nice! Veggie Sticks, Organic Chocolate Soymilk, Zone Perfect White Chocolate Macadamia, Zone Perfect White Chocolate Macadamia. more...

4423 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...