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Still losing 😳
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2484 kcal
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Fat: 79.45g | Prot: 194.25g | Carb: 250.41g.
Breakfast: USN Pro Protein Bar (68g), SPAR Active Breakfast. Lunch: Yellow Sweet Corn, Chicken Drumstick, Chicken Thigh. Dinner: USN Diet Fuel Ultralean, Fat Free Greek Yoghurt, Bananas . Snacks/Other: USN Pro Protein Bar (68g), Bakers Provita Multigrain, Woolworths Hummus, Woolworths Moist Sliced Biltong, Tea with Milk, Coffee with Milk. more...
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2398 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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