rschafer1970's Journal, 01 August 2019

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Weigh In record (no journal entry) for 01 August 2019

126.2 lb Lost so far: 27.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

1100 kcal

Fat: 30.66g | Prot: 34.44g | Carb: 175.19g. Lunch: Nectarines. Dinner: Olivieri Potato Gnocchi, Cheese Gnocchi. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Quaker Chewy Chocolate Chip Granola Bar. more...

1408 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

losing 0.1 lb a week

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rschafer1970's Journal, 01 August 2019

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