Clint KKong's Journal, 01 August 2019

Losing excess liquids and some muscle mass. Got the all clear from my Doc to go for a short and painfully slow walk in the park. 7 weeks and 2 days to go before I can start rehabilitating the muscles again.

194.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.58g | Prot: 107.59g | Carb: 168.99g.   Breakfast: SPAR Active Breakfast. Lunch: Woolworths Minced Beef & Vegetable Pie, Chicken Breast. Dinner: USN Pro Protein Bar (68g), Woolworths Supersweet Sweetcorn, PnP Butternut, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Wimpy Mocha Chocca, Coffee with Milk, Tea with Milk. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...