Weigh In record (no journal entry) for 31 July 2019
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1369 kcal
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Fat: 64.38g | Prot: 103.66g | Carb: 99.63g.
Breakfast: Woolworths Crispy Tempura Battered Hake . Lunch: Woolworths Crispy Tempura Battered Hake . Dinner: Woolworths Moist Sliced Biltong, Wimpy Small Chips, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast. Snacks/Other: Honey, Green Tea, Tea with Milk, Coffee with Milk. more...
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2398 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Clint KKong's weight history
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