Weigh In record (no journal entry) for 26 July 2019
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290.3 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1882 kcal
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Fat: 138.97g | Prot: 102.77g | Carb: 61.96g.
Lunch: Manteiga (com Sal), Bife de Carne de Vaca, Batata Doce Cozida. Dinner: Fricasa Bacon Fatiado, Ovo Mexido. Snacks/Other: Café, Nestlé Creme de Leite, Óleo de Coco, Santa Helena Amendoim Torrado sem Sal. more...
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gaining 1.1 lb a week
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