Weigh In record (no journal entry) for 11 January 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1075 kcal
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Fat: 40.73g | Prot: 118.35g | Carb: 60.93g.
Breakfast: laughing cow, Plain Bagel Thins, Smoked Salmon. Lunch: bolthouse ranch, carrots, red pepper, snow peas, cucumber, celery, green beans, tomato. Dinner: Stewed Chicken Breast (Skin Not Eaten), Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Herb Roasted Turkey Breast, Light String Cheese, Light String Cheese. more...
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losing 1.6 lb a week
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