Weigh In record (no journal entry) for 19 July 2019
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1982 kcal
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Fat: 78.65g | Prot: 184.05g | Carb: 134.64g.
Breakfast: USN Pro Protein Bar (68g), Albany Low GI White Bread, Peanut Butter. Lunch: Cooked Spinach (from Fresh), Nando's 1/4 Chicken Breast. Dinner: Woolworths Creamed Spinach, Simonsberg Feta with Herbs, Chicken Breast, Avocados , Pesto Sauce, Parmesan Cheese (Grated) , Oyster Mushroom . Snacks/Other: USN Pro Protein Bar (68g), Coca-Cola Coca-Cola, Woolworths Moist Sliced Biltong, Coffee with Milk. more...
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2600 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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