Weigh In record (no journal entry) for 17 July 2019
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2068 kcal
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Fat: 81.44g | Prot: 114.19g | Carb: 220.76g.
Breakfast: Scrambled Egg , Albany Low GI White Bread. Lunch: Woolworths Plain Savoury Crackers , Peanut Butter, KFC Pops (Small). Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Woolworths Medium Carrots , Woolworths Moist Sliced Biltong, Apples, Coffee with Milk. more...
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2735 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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