Weigh In record (no journal entry) for 16 July 2019
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1529 kcal
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Fat: 69.49g | Prot: 90.49g | Carb: 138.86g.
Breakfast: Woolworths Plain Savoury Crackers , Peanut Butter, Albany Low GI White Bread. Lunch: USN Diet Fuel Ultralean. Dinner: McCain Mixed Vegetables, Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Plain Savoury Crackers , Peanut Butter, Corn, Red Salsa, Coffee with Milk. more...
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2727 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Clint KKong's weight history
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