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bend44x
Journal
15 Jul 19
bend44x's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
216.5 lb
Lost so far:
15.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
171 kcal
Fat: 4.30g | Prot: 14.01g | Carb: 19.51g.
Breakfast:
Water , Egg Beaters Egg Beaters - Original, Turkey Ham, Canada Dry Diet Ginger Ale.
Dinner:
Water , Tomato Soup.
more...
2521 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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