Weigh In record (no journal entry) for 15 July 2019
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1804 kcal
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Fat: 83.43g | Prot: 101.16g | Carb: 161.88g.
Breakfast: Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: McCain Mixed Vegetables, Woolworths Norwegian Salmon Portions. Snacks/Other: Brie Cheese, Whole Wheat Crackers, Woolworths Homestyle Muesli Rusks, Woolworths Strawberries, Apples , Coffee with Milk. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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