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Holding steady. This weekend is going to be taxing. Birthday parties and out of town family members. 🙈
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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3908 kcal
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Fat: 191.70g | Prot: 223.26g | Carb: 309.48g.
Breakfast: KOO Baked Beans in Tomato Sauce, Wimpy Streaky Bacon Breakfast. Lunch: Nestle Kit Kat (45g), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Whole Wheat Bread, Albany Wholewheat Brown Bread, Chicken Giblets (Roasting) , Giblet Gravy, Woolworths Lamb Biryani, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Simba Salt & Vinegar Chips (36g), Cadbury Dairy Milk Chocolate, Coffee with Milk. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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