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Yachid
Journal
11 Jul 19
Yachid's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
1753 kcal
Fat: 55.97g | Prot: 100.06g | Carb: 188.00g.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Zipfizz Black Cherry.
more...
4120 kcal
Activities & Exercise:
Watching TV/Computer - 21 hours and 45 minutes, Sleeping - 2 hours and 15 minutes.
more...
steady weight
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Yachid's weight history
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