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I've got to watch that red meat. 🙈😂🍖
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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966 kcal
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Fat: 41.03g | Prot: 63.52g | Carb: 85.42g.
Lunch: Woolworths Hake Fillets. Dinner: Albany Wholewheat Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg , Sardines in Oil (Canned). Snacks/Other: Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk. more...
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gaining 4.6 lb a week
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