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So close to my goal now. Just have to keep going and embrace a healthy lifestyle. 🙏
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1493 kcal
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Fat: 50.80g | Prot: 149.84g | Carb: 104.83g.
Breakfast: USN Pro Protein Bar (68g), USN Diet Fuel Ultralean. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , White Potatoes (Flesh and Skin, Baked) , Woolworths Hake Fillets. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Peanut Butter, Woolworths Whole Wheat Crackers, Coffee with Milk. more...
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2420 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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