Weigh In record (no journal entry) for 09 July 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2019:
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677 kcal
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Fat: 35.23g | Prot: 38.41g | Carb: 50.39g.
Lunch: Hellmann's Maionese, Subway Tomate, Sadia Mussarela, Sadia Mortadela Defumada, Ovo Mexido. Dinner: Queijo Parmesão (Ralado), Risoto de Frango, Brócolis. more...
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losing 20.1 lb a week
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