Weigh In record (no journal entry) for 09 July 2019
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1341 kcal
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Fat: 48.15g | Prot: 94.45g | Carb: 145.30g.
Breakfast: Sea Harvest Hake Fillets, Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken (Breaded and Fried) , Sea Harvest Crumbed Hake Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Peanut Butter, Apples , Coffee with Milk. more...
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losing 3.1 lb a week
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