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baby624
Journal
03 Aug 10
baby624's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
118.3 lb
Lost so far:
0.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1273 kcal
Fat: 42.67g | Prot: 87.79g | Carb: 133.72g.
Breakfast:
Ground Turkey Patty, Hearty & Delicious 100% Whole Wheat Bread, Egg White.
Lunch:
Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese).
Dinner:
Texas Toast with Garlic, Whole Wheat Thin Spaghetti Noodles.
more...
1465 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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