Weigh In record (no journal entry) for 08 July 2019
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1298 kcal
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Fat: 37.36g | Prot: 103.93g | Carb: 143.04g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Lamb Curry, Basmati Rice (Cooked). Dinner: Baked Potato (Peel Eaten), Carrots , Cauliflower , Pumpkin , I&J Hake Fillet. Snacks/Other: Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk. more...
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losing 0.5 lb a week
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