Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yachid
Journal
04 Jul 19
Yachid's Journal, 04 July 2019
Yachid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2019
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
2827 kcal
Fat: 147.80g | Prot: 62.97g | Carb: 299.71g.
Dinner:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Aldi Ground Beef 73/27, Potatoes (Flesh Without Skin, with Salt, Boiled).
Snacks/Other:
Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz].
more...
3727 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Yachid's weight history
view complete history