Weigh In record (no journal entry) for 04 July 2019
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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886 kcal
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Fat: 34.04g | Prot: 73.99g | Carb: 70.82g.
Breakfast: Peanut Butter, Bakers Crackerbread Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Mixed Vegetables, McCain Mixed Vegetables, Woolworths Tempura Battered Hake. Snacks/Other: Cappuccino, Coffee with Milk. more...
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losing 3.1 lb a week
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