Weigh In record (no journal entry) for 03 July 2019
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1224 kcal
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Fat: 39.23g | Prot: 80.44g | Carb: 140.33g.
Breakfast: USN Trust Protein Bar Blueberry , Peanut Butter, Blue Ribbon Low GI Brown Bread , Bokomo Maltabella. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken (Breaded and Fried), Mutton Biryani. Snacks/Other: Apples , Coffee with Milk. more...
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2632 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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