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Yachid
Journal
02 Jul 19
Yachid's Journal, 02 July 2019
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Weigh In record (no journal entry) for 02 July 2019
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
3284 kcal
Fat: 148.96g | Prot: 82.67g | Carb: 408.30g.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Reese's Peanut Butter Cups (Snack Size), Trader Joe's Dark Chocolate Covered Cherries, Post Honey-Comb Cereal, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry.
more...
3430 kcal
Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours.
more...
steady weight
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Yachid's weight history
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