Weigh In record (no journal entry) for 02 July 2019
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1571 kcal
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Fat: 70.20g | Prot: 76.34g | Carb: 153.36g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Margarine (Regular) , Sasko Low GI Seeded Brown Bread, Scrambled Egg. Dinner: Mutton Biryani. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Peanut Butter, Bakers Crackerbread Wheat Toast, Coffee with Milk, Coffee with Milk. more...
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losing 3.1 lb a week
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Clint KKong's weight history
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