Weigh In record (no journal entry) for 01 July 2019
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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799 kcal
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Fat: 36.54g | Prot: 69.50g | Carb: 53.67g.
Lunch: USN Diet Fuel Ultralean. Dinner: Chicken Nuggets, Cooked Asparagus (from Fresh), Woolworths Tempura Battered Hake. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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Clint KKong's weight history
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