Clint KKong's Journal, 26 June 2019

201.5 lb Lost so far: 30.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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933 kcal

Fat: 28.36g | Prot: 81.16g | Carb: 82.24g.   Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Boerenkaas, Woolworths Plain Savoury Crackers , Lamb Chop (Lean Only Eaten), Albany Low GI White Bread, Woolworths Tomato Chutney. Snacks/Other: Coffee with Milk. more...

2625 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...