Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
naneinhaa
Journal
25 Jun 19
naneinhaa's Journal, 25 June 2019
naneinhaa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2019
144.8 lb
Lost so far:
31.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
937 kcal
Fat: 34.67g | Prot: 49.04g | Carb: 106.87g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Herbalife Chá Verde e Cha Preto, Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água.
Dinner:
Semana Light Risoto Integral de Camarão com Abóbora.
more...
3187 kcal
Activities & Exercise:
Pole Dancing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
naneinhaa's weight history
view complete history