Clint KKong's Journal, 25 June 2019

201.9 lb Lost so far: 29.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.12g | Prot: 123.31g | Carb: 126.24g.   Breakfast: USN Diet Fuel Ultralean. Lunch: John West Light Meat Solid Tuna in Brine, Sasko Low GI White Bread. Dinner: Woolworths Tomato Chutney , Albany Low GI White Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...