Weigh In record (no journal entry) for 24 June 2019
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1047 kcal
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Fat: 63.28g | Prot: 148.84g | Carb: 244.45g.
Breakfast: USN Diet Fuel Ultralean. Lunch: John West Tuna Pieces with a French Dressing, Sasko Low GI White Bread. Dinner: Safflower Oil, Chicken Licken Hot Wings. Snacks/Other: Tea with Milk, Sweets, Coffee with Milk. more...
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losing 7.7 lb a week
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