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Devagarinho, mas caindo!
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127.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1061 kcal
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Fat: 73.67g | Prot: 64.42g | Carb: 36.29g.
Breakfast: Água. Lunch: Café Expresso, Malunga Creme de Leite Fresco (Orgânico), Linea Adoçante Sucralose Líquido, Kopenhagen Chocolate Sabor Laranja 70% Cacau, Coca-Cola Coca-Cola Zero (Lata), Rolinho de Primavera de Vegetais, China in Box Yakimeshi, Frango Xadrez. Dinner: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carreteiro de couve-flor. Snacks/Other: Queijo Canastra. more...
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1433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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