|
I am at a stand still.
|
175.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2013:
|
529 kcal
|
Fat: 35.56g | Prot: 38.36g | Carb: 11.05g.
Breakfast: pepperoni, onion, broccoli, egg. Lunch: sweet mustard, lettuce, roast beef. Snacks/Other: pork rinds. more...
|
steady weight
|
 Comments
How long have you been stalled? Maybe its the post holiday blues!Have someone review your menus and see if there is something you might be missing. Or maybe go back to Induction for a couple of weeks.
Good luck!
04 Jan 13 by member: Sherillynn
|
Have you looked at the Fat Fast section of Atkins? Its controversial and a bit tough to do but I found it worked for me in a true stall.
18 Jan 13 by member: Sherillynn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|