Weigh In record (no journal entry) for 23 June 2019
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1133 kcal
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Fat: 48.04g | Prot: 57.63g | Carb: 111.85g.
Lunch: Sasko Low GI White Bread, Lamb Chop, Woolworths Tomato Chutney . Snacks/Other: USN Pro Protein Bar (68g), Sugar Biscuits (Includes Vanilla), Coffee with Milk. more...
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gaining 6.2 lb a week
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Clint KKong's weight history
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