Weigh In record (no journal entry) for 22 June 2019
|
284.8 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
689 kcal
|
Fat: 30.06g | Prot: 9.62g | Carb: 96.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Giraffas Vinagrete, Legumes Cozidos, Arroz Branco, Pirão. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenataMMendes's weight history
|