Weigh In record (no journal entry) for 22 June 2019
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2667 kcal
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Fat: 118.24g | Prot: 135.29g | Carb: 257.76g.
Breakfast: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Crispy Tempura Battered Hake . Lunch: Margarine, Scrambled Egg , Sasko Low GI White Bread. Dinner: Edamame Beans, Jasmine Rice (Cooked), Prawn Curry. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, USN Trust Protein Bar Blueberry , Woolworths Hummus, Woolworths Plain Savoury Crackers , Tea with Milk, Coffee with Milk. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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