Clint KKong's Journal, 20 June 2019

203.5 lb Lost so far: 28.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 30.40g | Prot: 85.67g | Carb: 98.00g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Salmon. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...

2625 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...