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baby624
Journal
03 Jan 13
baby624's Journal, 03 January 2013
baby624's Profile
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Weigh In record (no journal entry) for 03 January 2013
122.3 lb
Lost so far:
0 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1175 kcal
Fat: 33.12g | Prot: 115.50g | Carb: 98.00g.
Breakfast:
Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets.
Lunch:
Honey Walnut Shrimp.
Dinner:
Parmesan lemon waffle fries, sirloin.
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Thin-Sliced Chicken Breast Fillets, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry, Thin-Sliced Chicken Breast Fillets.
more...
1594 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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