Clint KKong's Journal, 19 June 2019

203.9 lb Lost so far: 27.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 55.63g | Prot: 67.63g | Carb: 127.02g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Carb Smart Hot Peri Peri Sauce, Woolworths Chicken & Avo on Low GI Bread. Dinner: Mushroom Curry, KFC Hot Wings. Snacks/Other: Apples, Sweets, Coffee with Milk. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...