Weigh In record (no journal entry) for 18 June 2019
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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991 kcal
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Fat: 26.65g | Prot: 93.58g | Carb: 91.98g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Cooked Mushrooms (Fat Added in Cooking), Salmon, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Denny Thai Green Curry Sauce, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sugar, Coffee with Milk. more...
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gaining 3.9 lb a week
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