Weigh In record (no journal entry) for 17 June 2019
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221.4 lb
Lost so far: 32.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1368 kcal
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Fat: 84.52g | Prot: 68.94g | Carb: 17.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Pork Sausage Patty or Link. Dinner: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Cooked Asparagus (from Fresh), Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Muenster Cheese, Jim Beam Bourbon, Green Sweet Pepper, Red Sweet Pepper, Radish. more...
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losing 0.4 lb a week
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Cheryl0424's weight history
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