Weigh In record (no journal entry) for 16 June 2019
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2278 kcal
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Fat: 115.09g | Prot: 94.29g | Carb: 213.64g.
Breakfast: Plain Pancakes , Margarine (Regular), Scrambled Egg, Sasko Low GI White Bread. Lunch: Wimpy Small Chips, Woolworths Sesame Chicken Strips, Woolworths Sushi Selection with Fashion Sandwiches, Nachos with Cheese , Vanilla Ice Creams, Churros. Dinner: Rump Steak, Cadbury Dairy Milk Chocolate, Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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Clint KKong's weight history
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