Weigh In record (no journal entry) for 12 June 2019
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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950 kcal
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Fat: 32.20g | Prot: 72.11g | Carb: 96.26g.
Breakfast: USN Diet Fuel Ultralean. Dinner: Scrambled Egg, Salmon. Snacks/Other: Apples, Carrots, Baby Carrots, Coffee with Milk, Sweets, Tea with Milk. more...
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losing 4.6 lb a week
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Clint KKong's weight history
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