Weigh In record (no journal entry) for 11 June 2019
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1382 kcal
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Fat: 45.19g | Prot: 133.27g | Carb: 108.17g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Country Fair Chicken Nuggets Light, USN Diet Fuel Ultralean, Apples. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Carrots, Baby Carrots, Tea with Milk, Coffee with Milk, Sweets. more...
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2416 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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